This is the Secret Why Benefits of Black Honey is Superior

The color of honey varies from light to darker or black. The darker the color, the more effective the benefits are as an antibacterial and richer in antioxidants. This is why many people consider the benefits of black honey better than ordinary honey. Honey contains many nutrients such as vitamins, minerals, amino acids, sugar, and antioxidants from phenols and flavonoids. The benefits of black honey might be better than colored honey because it contains a higher phenol component. The higher the content of phenols, the antioxidant capacity of flavonoids in this type of honey also automatically becomes higher. There is also research that suggests that black honey is superior because it is more stable so that the content of the substance inside is not easily damaged.

The Following Compounds Are The Key

As mentioned above, one factor that makes the benefits of black honey superior is the content of phenolic acids and flavonoids. The following explanation about the content of phenolic acids and flavonoid antioxidants in black honey:

• Phenolic acid

Phenolic acid compounds themselves are one of the most important groups of compounds in plants and their types are very diverse. So far, based on its chemical structure alone there are at least 8,000 types of phenolic acids. In the human body, this compound acts as a natural antioxidant that inhibits free radical activity in the body. According to research, the goodness of phenolic compounds from black honey is shown in several beneficial activities, such as anticancer, anti-inflammatory, strengthening the immune system, and inhibiting blood vessel constriction because it is considered to be able to inhibit platelet clumping. This effect is considered good to help prevent coronary heart disease.

• Flavonoids

Other health benefits of black honey are related to antioxidant flavonoids contained in it. Research on this compound has been widely carried out. These studies prove that flavonoids are antioxidants, fight free radicals in the body, anticancer, and prevent coronary heart disease, diabetes, and stroke. This compound may also have potential as a drug to help overcome allergic-related diseases, such as atopic eczema, asthma, and rhinitis. Not only that, flavonoids can protect nerve cells from damage. These antioxidants can even help the regeneration of nerve cells outside the brain and spinal cord. Flavonoids can also help blood flow to the brain, so that brain function and cognitive abilities are maintained. Finally, flavonoids are thought to have an effect that can help the body's tissues repair themselves after suffering a radiation injury. But research on the effectiveness of flavonoids in curing the effects of radiation has only been done on animals, not on humans.

After knowing the benefits of black honey above, from now on you can provide black honey as a complement to nutritional intake for family members at home. Consult about nutrition and consumption of black honey with a nutritionist.