A Row of Vitamins for Better Endurance

The immune system is designed to protect itself from disease-causing microorganisms. Unfortunately, in certain conditions the immune system cannot work properly. At times like this, you may need vitamins for optimal endurance. Scientists have long thought that people who are unable to meet their daily nutritional needs become more vulnerable to disease. Some research results prove that lack of certain nutrients, such as zinc, selenium, iron, copper, vitamins A, D, C, E, and folic acid, will have an impact on the body's immune system response.

What are the Role of Vitamins for Endurance?

To optimize the immune system, a healthy diet is needed from a variety of foods with balanced nutrition. This is because the main sources of nutrients such as protein, carbohydrates, fats, and vitamins and minerals that the body needs come from food. But if food intake is not enough, you may need to take a multivitamin. A line of vitamins for endurance that you can consume, are:
  • Vitamin A

  • So far we know of vitamin A as an important compound for the human vision system. Though vitamin A also plays an important role in maintaining the body's immune system, especially in terms of the formation of white blood cells. It is these blood cells that function against and eradicate bacteria or viruses in our body. To get vitamin A, consume beef liver, sweet potatoes (with skin), and light-colored fruits and vegetables including carrots, broccoli, pumpkin, tomatoes, and watermelons.
  • Vitamin B

  • Vitamins to strengthen the immune system this one can be found in grains, nuts, milk and processed products, paprika, broccoli, tomatoes, tuna, garlic, chicken meat as well as fish. This vitamin has an important role for energy production, supporting the body's metabolism, and maintaining the health of the mother and fetus in pregnancy. Most importantly, vitamin B is able to maintain one's immune system to remain in the best condition.
  • Vitamin C

  • Vitamin C can increase levels of antibodies (immune-forming substances) thus improving the body's immune response. In addition, this vitamin which has an antioxidant effect also helps wound healing and optimizes white blood cell activity. Vitamin C can be obtained by consuming paprika, strawberries, spinach, broccoli, kiwi, mango, and citrus fruits.
  • Vitamin D

  • Laboratory studies show that vitamin D plays a role in triggering and strengthening the immune system and helps fight infection. In addition to sunbathing, vitamin D fulfillment can also be done by consuming fish oil, eggs, cereals, vitamin D fortified margarine, and vitamin D supplements.
  • Vitamin E

  • Immune vitamins that are not less important are vitamin E. Vitamin E is a type of antioxidant and has an important role in protecting the thymus gland and strengthening white blood cells in the fight against infection. The existence of vitamin E is important for the immune system, especially when the body is attacked by chronic diseases due to viruses and damage to body cells caused by free radicals. Raw nuts and seeds, such as sunflower seeds, peanuts, almonds, papaya, avocados, and spinach are good sources of vitamin E.
Food is the best source of immune vitamins. But if your diet is not healthy, consumption of supplements may be possible. Consult a nutritionist about how to use supplements so that the optimal benefits, and safe doses in taking them.

Comments

Popular posts from this blog

This is the Secret Why Benefits of Black Honey is Superior

This is Why PCV Immunization Can Be the Solution for Dangerous Diseases